Move Rest Repeat was founded in 2020 by Brian Jones after a 10-year journey searching for the secret to healthy, balanced living. In January of 2010, Brian stepped on the scale, looked in the mirror, and decided that he had had enough. A scrawny teenager, the demands of being a full-time student and pursuing a career in the entertainment industry meant Brian’s physical health and mental well-being took a back seat. After burning out trying to stick to the outrageous demands of yet another miracle diet, Brian decided there had to be a simpler way. And it turns out, it was right in front of him the whole time. He discovered that the key to health boiled down to three simple steps – moving, resting, and then repeating that process. This revelation changed Brian’s life and ignited a passion to help others experience it for themselves. Brian lives with his wife and two children in sunny California, and when he’s not helping others on their own journey to health, you’ll most likely find Brian out on a run or enjoying a cup of coffee at a local cafe.