What We Do
01
Train
Movement, rest, and motivation are the core elements of a healthy lifestyle, both mentally and physically. For many people, the only thing keeping them from experiencing the benefits of these things is the lack of a concrete plan and the confidence that what they are doing will actually help them achieve their goals. Move Rest Repeat partners with individuals, groups, and entire companies to teach simple, sustainable rhythms to achieve lasting health, peace, and energy.
Whether it’s a private training session, an on-campus bootcamp for your team, or a field-trip to our state-of-the-art gym downtown, we guarantee you’ll break a sweat AND learn a ton about the power of moving! Reach out today to schedule a training session or learn more.
Healthy Life Workshops are the complete Move Rest Repeat experience, and offer attendees the opportunity to learn the secrets behind the “Big 3” and explore incredible breakout sessions on everything from healthy meal prep and sleep habits to goal-setting and working out from anywhere! Contact us to learn more about hosting a workshop in your area!
It’s scientifically proven that healthier people work harder, make their communities better, and enjoy life more. Our wellness consulting services are designed to help you and/or your team maximize every corner of your well-being so you can reach your full potential. To learn more about how we partner with individuals and businesses, reach out below.
02
Resource
Learning and growing, both physically and mentally, are keys to maintaining a healthy lifestyle. There’s also a lot of information out there, and it can be hard to figure out where to even start. We are dedicated to joining you on the journey to health by curating and creating resources across three different platforms to deliver you timely, high-quality content that ACTUALLY HELPS.
03
Motivate
Staying motivated requires daily effort, and let’s be real – can be a challenge! As the old saying goes – we’re better together, and that’s the thought behind Move Rest Repeat Challenges. Each year, we facilitate 50 weekly challenges, and 12 monthly challenges that will help you move more, rest more, and stay motivated! Throughout each challenge, you’ll be able to track and share your goals, while also encouraging other participants to do the same. Follow us on social to join in on the fun!